This page is a collection of links and files to help you with your running.
Haven 5K / 10K Group
Week 1 Presentation: Haven 5K
Week 2 Presentation: Haven 5k and 10 K group Session 2
Week 3 Presentation Haven 5k and 10K Group Session 3
Week 3 Worksheet Haven Training Plan Outline
Week 4 Presentation Haven 5k and 10K group session 4
Week 5 Presentation Haven 5k and 10K group Session 5
Week 6 Presentation Haven 5k and 10k Group Session 6
Week 7 Presentation Haven 5K and 10k group Session 7
C25K Presentation for GRU ProClub
PowerPoint: Running workshop GRU 1
YouTube Link: http://youtu.be/TjczQ3ekPc8
Track Workouts: Download this file for examples of some track sessions.
Race Director Workshop Files: Are you a race director wanting to put on a quality road race? These files are the materials we use for the Race Director Workshop. The info in these files will get you started but please also attend a workshop to get the full content and value of discussing topics with other race directors.
RRCA Safe Race Guidelines: http://www.rrca.org/event-directors/guidelines-for-safe-events/
Rainbow Racing Guide for Race Directors with checklist: http://www.rainbowracing.com/onlinestore/files/GuideForRaceDirectors.pdf
USATF Age Graded Calculator: Have you ever wondered how you campare to runners younger or older than yourself? The Age graded calculator gives you a score based on your age and the time you can run for a specific distance.
100% = Approximate World Record Level
Over 90% = World Class
Over 80% = National Class
Over 70% = Regional Class
Over 60% = Local Class
McMillan Running Calculator: This tool gives you two thinngs. First it will tell you equivalent times for various distances. You can project what you will likely run for a 10K based on your recent 5K best. Second, based on current race times and goal times, it will recommend training paces for you. I like it as a tool and I think it is pretty accurate.
Race Time Calculator from Runner’s World: Input a recent race time and this calculator will predict what you can run for other common race distances. Similar function to the McMillan calculator but slightly different system.
Pace Calculator: What should your mile splits and pace be to run your goal time? Let this widget do the math for you!
Race Listings and Registration: Active.com has lots of race listings and many races use it as a registration tool for online registration.
Local Race Timing and Results – Start2Finish: (Gainesville FL) Lots of results for local races.
Local Race Timing and Results- Half Mile Timing: (Gainesville FL) Lots of local and regional events for Track and Field, Cross Country and road races. High school events, college events and open races.
Race Results from all over: Athlinks has the largest database of race results in the world. Want to check out a competitor to see what they’ve run in the past? Want to see the last several year’s of results for a specific race? Also, you can create a profile and collect your own results in a nice, neat format.