Shifting Gears: A Lesson from Jimmie

Jimmie is a weight lifter and personal trainer. He is built like a power lifter and has thrown around some impressive chunks of iron in his day.  I’ve known Jimmie since 1998 from the old Gold’s Gym days and back then if you offered to bet me $1,000 that in 2015, Jimmie would be running regularly and cranking out frequent 10 milers, I would have taken that bet. Then I would have offered to up it to $10,000.

I would have lost.

Train Harder
Train Harder

Jimmie had an injury recently and can’t do all the upper body work like he has for so many years. So in his words, “The sun’s still gonna shine so I better go workout.”

That means running. I’m impressed that he can shift gears like that. We all have setbacks in training: Injuries, time constraints, bad weather, or just low motivation. When you hit one of these problems shift gears and become solution oriented. You still have to work out! The fat’s not going to burn itself! Train Harder.

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