This article is a balanced, fair assessment of how to determine how much mileage you should run and how many days a week you should run. Of course I can’t just let the expert say it all. Here’s my take on the discussion as well.
I’ve been asked this question several times and anyone who knows me realizes I swing to the high mileage side of the discussion. A fellow runner on Daily Mile asked, “Don’t you need a rest day between 10 milers?” and I responded, “10 miles IS a rest day.” I love counting the donuts I’ve burned, as reported by Daily Mile.
That’s 500 Dozen. If you stacked all those donut boxes on top of each other, the stack would be over 83 ft high. That’s how many calories I’ve burned in the last 3 1/2 years since I started logging miles on…
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